Hypnotherapy is a great way to manage many common general health problems like asthma, eczema, hay fever psoriasis, high blood pressure, irritable bowel syndrome, warts and genital herpes and hypnosis is well proven to measurably influence blood pressure, immune response, healing rates, digestion and numerous other automatic functions controlled by the subconcious mind.

Although most of us know very well what we should do to stay healthy, we often struggle to put what we know into practice and hypnosis can help you find better motivation for exercise, weight loss, quitting smoking and other unhealthy behaviours.

When you want to look after your health, one of our downloads will be able to help.

Clinical Hypnotherapy can help you to break behaviour patterns like body dismorphia, recurring dreams, bed wetting, stuttering and self-harm to achieve greater choice in your life.

Our range of clinical hypnotherapy downloads is created by experienced psychologists and hypnotherapists.

Cancer is an unpleasant disease to experience and apart from being life threatening the treatment often has undesirable side effects so cancer sufferers need all the help they can get.

Our downloads are NOT intended to replace medical treatment and our alternative cancer treatments have been carefully developed for use alongside traditional medical treatment to help maintain a postive attitude and deal with pain, anxiety and nausea.

These hypnosis downloads will help you manage any anxiety or pain associated with your cancer, or with its treatment, and reduce the negative side effects that all too often accompany the treatment.

It's long been known that hypnosis is a fast and effective relaxation method which leaves you feeling peaceful, refreshed and invigorated.

What's more, hypnosis downloads are a fantastic way to teach your self how to achieve really deep relaxation very quickly. So with a little practice you can give yourself the equivalent of an hour's deep rest in as litle as five minutes.

Our hypnosis downloads are the ideal way to relax whether you want to reduce your stress levels at work, learn a progressive muscle relaxation to help you fall asleep quickly, or simply enjoy relaxation therapy to boost your energy, motivation and concentration.

Take a look at our hypnosis downloads for relaxation and find what's right for you. They're all fun!

Too much stress and tension in your life can be very damaging with negative effects like anxiety, depression, exhaustion and physical illness. Hypnosis is a well established way to relieve stress and stoppbeing overwhelmed, no matter whether you're a working mum, middle aged business man, a full time carer.

Our extensive range of hypnosis downloads will help you wash away stress and make you feel good again.

Pain is the body's way of telling us that there is something wrong so It's always important to get checked out by a doctor and always make sure that you take care of yourself. However once pain has been treated by traditional methods to to manage the underlying problem, there is no need to endure chronic pain from arthritis, fibromyalgia, shingles, hip and knee pain and phantom limbs.

Hypnosis has been used for pain relief since the dawn of time by the medicine man, shaman and priests of primitive civilisations and is still used today during some surgical procedures and hypnotic pain relief works by focusing attention away from the problem and changing the way the brain interprets and responds to pain signals.

Nail biting is a common habit which affects many people. Nail biting often starts in childhood and can persist to adulthood becoming an unsightly nuisance. Some nail biters experience the habit to the point where their nails are bitten to the quick causing pain and bleeding.

Can hypnosis stop nail biting?

Do you have an obsessive compulsion to wash your hands so frequently that it is really interfering with your life or do you find yourself getting anxious or stressed when you think your hands might be at all dirty?

People who fall into obsessive compulsive behavior patterns like this are burdened by two overwhelming thoughts. Firstly they worry that if they don't do this behavior, such as washing their hands, something very bad might happen. And on top of this, they also worry that they are going crazy. Surely it's only mad people who behave like this?

Although we can't physically stop our body from ageing there is an enormous amount that we can do to get the most out of life and maintain an attitude that keeps us good looking, fit, healthy and full of life. So now you can really feel younger than your age with our powerful hypnotic approach to Anti-Ageing. These Anti-ageing hypnotic sessions help rejuvenate your body by using the power of the mind while helping you to relax and reduce stress, increase your energy levels and sleep better. Why not use the power of hypnosis to re-program your body so you can rediscover the the joy of living!

The pack contains

• aging with energy – re-charge your batteries and get some va va voom!
• set your mind to live longer – get more time to enjoy life to the full;
• developing powerful optimism – not just as we age but for all life's experiences.

Lots of people, especially teenagers, chew gum but it doesn't look very good, makes a mess on the floor and isn't very good for the environment.

Would you choose to date or employ someone who comes for an interview while chewing gum? Probably not!